Nov/09
19
0 Comments | Posted by admin in General
I’m going to go against my natural inclination to do the wrong thing and do the right thing and rest my foot and stay off the treadmill for at least another day.
The yardwork needs doing anyway and it’s another chance to get some fresh air before it gets too cold out there to enjoy the weather.
I really buggered up my foot and it pains me in more ways than one.I have an all or nothing thing with the exercise and when I’m in *on* mode I get obsessive and feel guilty if I don’t workout. I need to change this and relax and realize this is for Life not for just losing weight in the short term. I have lots of time.
I think my timeline of wanting to get to Onederland by January 1/1O is adding to the worry of not being able to workout. I so want to succeed at this goal and I don’t want anything stopping me especially my self-induced *Croc™foot*.
I. NEED. TO. RELAX.
(the Endless Summer Hydrangea still in bloom)
Down a bit so everything’s cool. It’s the new polish 
Shake Day
1st meal ~~ 1 cup almond milk + water + 1-1/2 scoops chocolate protein powder (lower calorie and protein than my normal one) + instant espresso + cocoa + cinnamon + Splenda
2nd meal ~~ homemade chicken soup + 1/2 cup light ricotta + 3/4 cup blueberries (omg so good and decadent tasting)
3rd meal ~~ 1 cup almond milk + water + 1 scoop chocolate protein powder + instant espresso + cocoa + cinnamon + spinach
5th meal ~~ 1 cup almond milk + water + 1 scoop protein powder + banana + mango + spinach
6th meal ~~ 1/2 cup unsalted peanuts (ouch)
If you’re here reading, have a Fresh Air Monday. 
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