So … I had my blood tested for TH levels and for the second time in a row my med dosage is being lowered. I’m assuming it’s because I’m losing weight and my body needs less Synthroid. I also did get a call from the hospital yesterday saying I’m being sent for a PET scan in Toronto. It’s a very expensive test and more accurate than the scanner here in Windsor. I have to go tomorrow to sign papers to give the Dr. permission to put in the request to send me. I wasn’t expecting this. I hope it’s just a precautionary measure and not an indication that something’s wrong again. I see my endocrinologist tomorrow as well so I’ll get answers as to what’s going on. This is what made me munchy last night. I kind of panicked a little and tried to soothe my worries with my snacks. Just a little blip.

‘millin on The Grindstone™ ~~ 60 min. @ 3.6 mph
waaaa~waaaa~waaaa this morning. some days are just harder than others getting and staying on this thing.

1st meal ~~ 1 pkg multigrain oatmeal + 1/2 banana + egg whites + spinach

3rd meal ~~ beef + 1/3 cup chickpeas + salad fixings + 2 T Greek dressing

4th meal ~~ 2 hard boiled eggs + hummus + 2 high fiber tortilla wraps + light ricotta & cocoa

5th meal ~~ muffets + almond milk + walnuts & brown sugar

I PIGGED OUT TONIGHT … CEREAL, TORTILLA WRAPS WITH MELTED CHEESE, PEANUTS & CHOCOLATE … BLECCCCCCHHHHHH. I REGRET IT ALREADY AND WON’T BE HAPPY TOMORROW MORNING ON THE SCALE.

I’m tired of the process and I completely lost my focus after work. I couldn’t get the carbs in to me fast enough.

I didn’t go to bed on time last night … got up at 4:40 am to workout … felt dizzy at work and fatigued. My head just wasn’t in the game and I allowed my weaknesses to overpower my strength. It’ll show up on the scale for a few days I’m sure but it’ll come off in due time. I have to remember that and not let one setback become a complete meltdown. I WILL get to my goal in time.

lots of water

instant espressos with almond milk

enjoy your day and keep your focus no matter what’s going on.

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