Nov/09
23
0 Comments | Posted by admin in General
No shortage here, Lori 
Today, my friend and I are going to see Rent. Should be a great afternoon.
(it was 
)
)
The gain is a drain on my brain. Never again! pffft.
Seriously, the peanuts and chocolate concoctions were definitely not worth this.
‘millin on The Grindstone ~~ 60 min. @ 3.5 mph
Lots of stickers … lots of work on The Grindstone
The Food: behaving
1st meal ~~ egg whites + spinach + mushrooms + green onion + strawberries + coffee with almond milk
2nd meal ~~ 2 cups almond milk + 1 scoop protein powder + banana + nutmeg & vanilla
3rd meal ~~ beef + sweet pepper + green onions + mushrooms + broccoli + sweet potato + oyster sauce + raspberries
4th meal ~~ 2 cups Shredded Wheat & Bran + almond milk + 1 banana
lots of water
Happy 40th Birthday, Derek.
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