Nov/09
29
0 Comments | Posted by admin in General
That’s better.
(I screwed up the number … used L instead of V. oops)
I had to make a compromise today. My mind wanted to take a day off and my knees didn’t want to do a faster pace so I decided I would do the treadmill today at a slower pace for a longer duration. It worked. My knees weren’t so bothered, my mind was happy and I got it done.
I’m not an athletic person. I’m uncomfortable with being uncomfortable so I have to work around my lazy butt attitude.
It doesn’t have to look like you think it *should* look. Whatever gets the job done. Do that.
‘millin on The Grindstone ~~ 91 min. @ 3.3 mph ~~ 5 miles
I have lots of time so doing this isn’t a sacrifice for me.
The Food:
1st meal ~~ 2 cups almond milk + 1 scoop protein powder + 1 banana + spinach + blueberries
2nd meal ~~ 6 jumbo shrimp + 9 small scallops + 1 tsp olive oil + broccoli + 1 pat butter + coffee with almond milk
To prepare my lunches for work, I put frozen veggies in the container. Easy peasy and time saving. They act like their own freezer packs.
Snacks ~~ 2 hard boiled eggs + apple + pear + walnuts
lots of water
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