Nov/09
29
0 Comments | Posted by admin in General
Shaking my head and rolling my eyes.
I DID NOT want to post this at all but in the spirit of honesty, I had to. I could’ve gotten away with not posting my binge after work because fortunately, I got away with it on the scale this morning. God knows how. Perhaps it was all the fiber and protein.
On a positive note … I slept like a log and woke up with a lot of energy. 
Last night I had: 3 boiled eggs, a ton of light mayo, 3 high fiber tortillas plus …
gobs of natural peanut butter, 1 banana and 2 high fiber wraps plus …
2 huge bowls of Shredded Wheat & Bran (probably 5 cups total), almond milk and brown sugar.
In one sitting.
At midnight.
I just kept loading up the food and gobbling it down. I never feel nauseous doing this either. It’s amazing how much food I can pack away.
I just spent the past week feeling sorry for myself at having to work hard to reverse the effects of the last binge and there I was repeating the behavior. Falling down. Getting up.
I find myself feeling nervous about reaching my goal and I don’t know why.
My friends invited me out for dinner and a bonfire at the lake tonight. I’m going after I get a peek at the few hundred people dressed as Santa do a 4k run/walk for the Essex Region Conservation Authority in Amherstburg.
The Grindstone ~~ 60 min. @ 3.3 mph
again ~~ 60 min. @ 3.4 mph
3rd time’s a charm. Came home from my friends’ place and had some energy to burn … at 12:30 am! ~~ 60
min. @ 3.4 mph
The Food: I’m still full from last night so it’s a light eating day for me.
1st meal ~~ 2 cups almond milk + 1 scoop protein powder + spinach + blueberries + a few cranberries leftover in the bag
3rd meal ~~ I know there’ll be shrimp involved but I don’t know what else yet.
ETA: I sampled everything but didn’t go overboard. Had a great time.
lots of water
coffees with almond milk & splenda
