Heard this morning on Sunday Morning … “If you’re not getting older, you’re dead.” ~~ Tom Petty. Perfect.

So far this weekend I’ve done 5 hours on the treadmill to stave off any extra pounds that may have wanted to attach themselves because of my choices.

It’s working so far.

I didn’t get a chance to see the hundreds of running Santas yesterday. I got out to Amherstburg too late in the day and they were blocking off the streets for the Santa parade so it was hard to maneuver around town. I went straight to my friends’ place instead. Tom threw some *magic* dust on the fire which made the flames change in to beautiful colors but my camera had a hard time picking it up.

The house that I was looking to purchase went for $19,000 over the asking price which would’ve been way more than I was willing to pay for it and so I don’t have any regrets about it.

2 headless deer have washed up from the lake in to the neighbour’s yards in the past 3 weeks. What a waste of meat. And deer. The animals don’t even have a chance at a feed because of the rotting condition of the carcasses.

Even more alarming … two days ago a human body washed up at the next beach over on to a person’s property. Can you imagine? It’s not that rare of an occurrence apparently. Yikes.

So we had a great time last night. We stayed outside the entire time with the bonfire keeping us nice and toasty. Pretty cool to have done this at the end of November. Patty & Gord want to do it again next month, snow be damned. I’ll be a trooper and go to that one too. Canadians, eh?

The Grindstone ~~ 60 min. @ 3.4 mph

again ~~ 60 min. @ 3.4 mph

The Food:

1st meal ~~ 2 cups almond milk + 1 scoop protein powder + spinach + strawberries

2nd meal ~~ basa fish + broccoli + butternut squash + 1 pat butter + pear

3rd meal ~~ 13 jumbo shrimp + asparagus + garlic butter + carrot/potato mix … cooked dinner at my Mom’s

4th meal ~~ 2 Wasa crispbreads + 50 cals of hummus + fat free deli turkey breast

lots of water

coffees with almond milk

No tags