Dec/09
7
0 Comments | Posted by admin in General
4 weeks to go to reach my goal. Today I feel very confident that I’ll make it.
I’m down 4.2 lbs since last week.
I found out today that I have to go off my meds again, beginning today, until the 16th when I go for my PET scan. I hope to counteract any slowing down of my metabolism with lots of treadmilling and eating a healthy diet.
The Grindstone ~~ 75 min. @ 3.4 mph
The Grindstone ~~ 75 min. @ 3.4 mphI’m very tired today so it was a bit of a struggle to do anything. I did it anyway.
The Food:
1st meal ~~ 1 can sardines + 3 Wasa + strawberries
2nd meal ~~ 10 jumbo shrimp + asparagus + 1 pat butter + strawberries
3rd meal ~~ 2 Wasa + 1 small can salmon + 2 light laughing cows
4th meal ~~ 2 Wasa + 100 calorie pack of hummus + 2 slices fat free turkey
Snacks ~~ apple + pear
lots of water
coffee with almond milk
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